PRANAVAH YOGA STUDIO


47-46 VERNON BLVD FL 3
LONG ISLAND CITY NY 11101
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All of our methods at Pranavah Yoga are a form of Hatha Yoga. Hatha Yoga, the medieval” limb of yoga, in Sanskrit means Sun “Ha” and Moon, “Tha.” Hatha Yoga is a discipline that harnesses the Sun and Moon energy currents inside and outside the body to invoke the powerful Kundalini force. The journey of Hatha Yoga is taught systematically from the physical form to the subtle, without form. In addition to asana practice, Hatha Yoga has developed kriya techniques for cleansing the physical, mental and emotional bodies, and pranayama, breathing techniques to quiet the mind and balance the energy currents within/out the body. Hatha Yoga begins by purifiying and toning the physical body. Discipline and a nutritionally healthy and physically adept body are the prerequisites for dharana (concentration) & dhyana (meditation): delving deeper into higher emotional and mental states. Hatha Yoga cultivates discipline & concentration that sows the seeds for meditation for the yoga practitioner. One’s ability to concentrate and meditate allows for the sadhaka to spontaneously experience a blissful state, absorbed in the One: Samadhi. All of our yoga practices at Pranavah Yoga are a form of Hatha Yoga. Hatha Yoga is like the Latin language of Yoga. Various forms of yoga teachings have evolved from the original Hatha practice. We owe our present day yoga practice to an ancient sage named Patanjali. In the Yoga Sutras of Patanjali, he describes the eight limbs or branches that make up the tree of Hatha Yoga: ethical discipline, self-discipline, physical firmness and ease, breath awareness, inner awareness, concentration, meditation & Samadhi: Moksha or freedom & liberation from the confines of the personality.

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